• Opening Hours

    OPENING HOURSX

    MONDAY9:00 AM - 9:00 PM

    TUESDAY11:00 AM - 9:00 PM

    WEDNESDAY9:00 AM - 9:00 PM

    THURSDAY11:00 AM - 9:00 PM

    FRIDAY9:00 AM - 9:00 PM

    SATURDAY9:00 AM - 2:00 PM

    SUNDAYCLOSED

  • 1-209-948-2675

OUR CLASSES

Wise Warriors – Martial Arts for Seniors

Wise Warriors is martial arts for Seniors or those seeking low impact exercise with big benefits. We offer an exciting way to stay in shape. It’s a great workout that exercises the entire body from head to toe, builds muscle without needing to lift weights, and improves coordination. Students will gain flexibility, improve range of motion, and increase overall stamina. All the while training the mind by combing aspects of meditation, mindfulness, deep concentration and breath work.

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